Program Pricing
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Programs include speed, agility, vertical, strength and recovery.
Speed program
Speed kills. Use latest research based training to obtain new levels of acceleration and linear speed.
Agility program
Training to increase agility is complicated. Use our tried and proven formula to improve foot speed and change of direction quickness.
Vertical program
This is about more than just dunking a basketball. Cutting edge drills and exercises are used in this program to quickly and safely obtain new levels of vertical jump and overall exposiveness applicable for any sport.
Strength program
Unfortunately, it is a complicated matter when it comes to maximizing the building of strength and muscle. This program has the research and results to back it up.
Recovery program
Often overlooked is the importance of recovery. However, their are few elements to a training program more important. Nutrition, stretching, and proper sleep are just to name a few aspects of proper recovery. Let us program for you a recovery protocol that will spike your progress.